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Archive for August 2014

Exercise for Seniors (PART 2)

In Part I of this series we discussed the importance of exercise and its many physical and mental benefits for the older population. To briefly recapitulate, we noted that exercise helps older adults maintain or lose weight; reduces the impact of illness and chronic disease; enhances mobility, flexibility, and balance; improves sleep quality; boosts mood…

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Exercise for Seniors (PART 1)

That American icon, George Burns (who lived to be 100) used to say, “If I knew I was going to live this long, I would have taken better care of myself!” We all know individuals who seem to be blessed with remarkable genes, and no matter how many unhealthy lifestyle habits they have, to such…

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Aging in Place – A new phenomenon (PART 1)

In a time before such phrases as “In-Home Care”, “Elder Care”, “Senior Care” or “Assisted Living at Home” became a part of the American lexicon, the Nation’s elderly lived out their lives in the family homestead. Remember The Waltons , the hit TV series from the 1970s? In that show, set in the 1930s, family…

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