Exercise is beneficial in all stages of life. Research has conducted exercise for older people has provided numerous benefits, and they get fewer chances of diabetes, hypertension, and other diseases. Increased level of activity can improved the quality of life for older adults. Physical activity improves muscle strength and bone density. There are several exercises that you can perform at an older age.Older people who indulge in physical activity can enjoy more life compared to inactive people. But at an older age, you must check which exercise is best for you according to your lifestyle. Here we have the five best exercises, especially for the elderly.
1. Walking
Walking is the best and most easily accessible exercise. It is the most straightforward form of exercise, providing you with a maximum number of benefits. The central part is that you cannot make any excuse while opting for walking as you can walk anywhere at any time.
A walk for 30 minutes is a must for everyone. Some of the benefits of walking are as follows,
- Elevate your mood
- Lowers blood pressure
- Lower your cholesterol
- Lessen joint pain
2. Chair yoga exercise
Chair yoga is a low-impact exercise that enhances flexibility, balance, mobility, and muscle strength—all of which are essential components of senior health. A more accessible style of yoga than traditional ones, chair yoga, puts less strain on the muscles, joints, and bones.
Additionally, chair yoga has been demonstrated to enhance older persons’ mental health. Regular chair yoga practitioners report better sleep, fewer cases of depression, and overall well-being.
3. Strength training exercise
Lifting weights in a hot gym is unnecessary for engaging in strength training. In actuality, you can complete a bodyweight workout like this seven-minute workout in the comfort of your home.
Beyond getting a body ready for the beach, strength training has other health advantages. Strength training has been demonstrated to:
- bolster the bones
- Boost brain activity
- Boost your balance
- Muscle mass can help you manage chronic diseases like diabetes, depression, heart disease, obesity, arthritis, and back pain.
- Boost metabolism to burn off body fat.
4. Swimming
Swimming is the ideal physical activity because it combines both benefits. Despite being low-impact and easy on the joints, it benefits the body in various ways and satisfies the aerobic and strength-training objectives outlined by Canada’s Physical Activity Guidelines.
Regular swimming can lower your risk of heart disease and stroke, reduce stress and elevate your mood.
5. Tai Chi
According to systematic research on its effects on persons with chronic diseases, Taiji offers various health advantages, including improving balance. Tai chi lowers the chance of falling by enhancing the body’s spatial awareness.
Conclusion
Daily exercise is more important for older people. It makes them active and able to perform their other tasks smoothly. Above, we have discussed the best exercises for older adults that are easy to add to your routine. Pick anyone from it and start gradually for a happy and healthy living.
Another way to support overall health for seniors is to ask for assistance when you need it. The caregiving team at Optimal Senior Care Solutions helps seniors in Orange County, CA and Newport Beach, CA. We help older adults with different aspects of care such as personal care, meal preparation, companion care, and specialty care. Reach out to us today at 949-535-2211!
