Importance of Flu Shots
Flu shots, also known as influenza vaccines, protect against seasonal [...]
Beneficial Exercise For the Elderly
Exercise is beneficial in all stages of life. Research has [...]
Beat the Heat This Summer
Summer doesn’t officially begin until the latter half of June. [...]
Second COVID-19 Booster Shot
The COVID-19 pandemic has not ended yet. Rather than reaching [...]
Nuts Support Health in Seniors
Nuts contain a lot of health benefits including fiber, protein, [...]
POLST and Advance Directive
Most people don’t think about advanced care planning. At least [...]
Pickles Can Be Good for You
Pickles are one of those foods that people either love [...]
Ideal Sleep Time May Prevent Heart Disease
Seven hours is the average amount of sleep that a [...]
Guide to COVID-19 Vaccine Boosters
COVID-19 vaccine boosters are now readily available all over California. [...]
The Benefits of Volunteering for Seniors
With the holiday season upon us, it’s time to reflect [...]