Ideal Sleep Time May Prevent Heart Disease
Seven hours is the average amount of sleep that a [...]
Guide to COVID-19 Vaccine Boosters
COVID-19 vaccine boosters are now readily available all over California. [...]
The Benefits of Volunteering for Seniors
With the holiday season upon us, it’s time to reflect [...]
Ageism in the Health Care System
When seniors go to their health care provider to address [...]
Staying Mentally Active May Delay Onset of Alzheimer’s
Staying active is a must for seniors. Physical activity is [...]
Stay Safe and Healthy During Wildfire Season
California has experienced its fair share of wildfires, and this [...]
COVID-19 Booster Shots
COVID-19 is here to stay for the foreseeable future. Hospitals [...]
Get Out and Play: Sports for Seniors
The Summer Olympics are here, and it’s hard not to [...]
Conserving Physical Energy
A Senior’s Guide for Conserving Physical Energy Aging is a [...]
How to Beat the Heat This Summer
Temperatures are up all over the country this summer. While [...]