Elderly Care in Laguna Beach CA
Arthritis is a painful joint condition that affects many elderly adults today. It causes painful inflammation (swelling) and stiffness of the joints and can prevent elderly adults from doing physical activities that they once enjoyed. The good news is that arthritis can be treated and there are many ways that elderly adults can relieve arthritis pain. One way to lessen the severity of arthritis symptoms is to eat a diet that is filled with foods that have anti-inflammatory properties. While a change in diet alone is usually not enough to keep arthritis symptoms completely under control, anti-inflammatory foods can help reduce painful inflammation. Here are five foods with anti-inflammatory properties that can help the elderly manage their arthritis:
Fish are rich in omega 3 fatty acids which have anti-inflammatory properties. Different types of fish have different amounts of omega 3 fatty acids, so it is important to check nutrition facts. Salmon, mackerel, tuna, and herring are all very rich in this nutrient.
2. Green Tea
Green tea is a light and refreshing tea that can be enjoyed with a squeeze of lemon or honey. It is full of antioxidants that have anti-inflammatory properties as well as many other health benefits.
If fish is not your favorite, walnuts are another way to get a hefty dose of omega 3 fatty acids. Snack on them daily for their anti-inflammatory properties and for protein.
4. Citrus Fruits
Citrus fruits like oranges and grapefruits are very high in vitamin C. As most know, vitamin C is essential to boosting immunity. However, it can also decrease inflammation and promote joint health.
5. Green Vegetables
Leafy, green vegetables such as kale, cabbage and lettuce are rich in vitamin K, an important nutrient that can fight inflammation. If salads aren’t your favorite, broccoli which can be eaten raw or steamed is also very high in vitamin K.
The above foods are not only part of a great arthritis-fighting diet, but an overall healthy diet. Besides having anti-inflammatory properties, the above foods are also heart healthy, lean, and vitamin-rich. By eating these powerful foods regularly, regular exercise, and frequent check-ups with your doctor, it is very possible to get arthritis under control. With arthritis pain at bay, elderly adults can get back to enjoying their favorite physical and social activities.
If you or an aging loved one are considering elderly care in Laguna Beach, CA or the surrounding Orange County areas, please call us at 949-535-2211. We provide senior care services in Newport Beach, Costa Mesa, Huntington Beach, Irvine, Laguna Woods, Laguna Beach, Mission Viejo and surrounding areas of Orange County California. Contact us today to learn more.