Our bodies depend on our food; we cannot live without food. It gives us the energy to perform tasks and other activities, but as we age, it becomes more crucial to select what to eat and what not to eat as it directly affects your system. A common is “health is wealth”. For the elderly, a healthy eating diet should be given special consideration.
What We Eat Affects Our Healthspan and Longevity
Healthy eating gets more vital as you start aging. When you age, your immune system gets weaker, and you are at significant risk of being prone to illness. Diet can act as a warrior against many of the diseases that may impact your future health. Healthy eating means that you will reduce sugar and oil in your diet, which are the leading cause of many health-related problems. Healthy eating provides you several benefits such as,
- You may feel more energetic
- Less prone to diseases
- Can have better skin and hairs
- Better immune system
- Mentally stability
You can add foods to your diet that may improve or prevent many health conditions. For instance, turmeric is a perfect anti-inflammatory agent. It helps to resolve any inflammation in your body. Many herbs, vegetables, and fruits serve you with various tremendous benefits that can act as an agent to remove any complications in the body. Always confer with a medical professional before adding new herbal or other supplements.
Five ways to maintain a Healthy diet for older people
You should pay special attention to your diet as you age. A healthy diet is essential for happy and healthy living. Health becomes more of an issue as you age. Here we will tell you five ways you can maintain a healthy diet.
1. Add Nutrient-rich Food
As you age, you may feel a decrease in your appetite. Your calorie intake may get less, but you still need all the nutrients in a proper amount. You must add food that is filled with nutrients. There is always a substitute for everything available for instance if you have some health issue and you are not allowed to take meat that, to fulfill your protein and iron needs, you can shift to vegetables like spinach and beans that contain the same amount of protein and iron. Fruits, vegetables, nuts, and many other foods are rich in nutrients. It is suggested to add all colors of vegetables to your diet to gain complete nutrients.
2. Take Supplements
Besides eating healthy and nutritious food, it would help to consider a good multivitamin in your diet. These are getting increasingly important as some nutrients cannot be obtained from the diet alone. So it will be a good idea to take some vitamins by consulting your physician. But always remember multivitamins are not substitutes for your regular food.
3. Take more Fiber
People older may start complaining about their gut health; most people begin having constipation and gastric issues. So, to avoid these problems, you should add more fiber to your diet. The fiber in your diet promotes a healthy digestive system. You can get fiber from,
- Veggies and fruits
- Nuts and seeds, beans and lentils
- both oats and oat bran
- whole grains
4. Have a diet plan
Sometimes it can be challenging to maintain a healthy diet as you age. You can get a diet plan from a good nutritionist in your area. The main benefit of getting a diet plan from a nutritionist is that if you have any health problems like diabetes or blood pressure etc. The nutritionist will figure out a good strategy for you and provide you with a routine written on a piece of paper so you will remember it and eat it accordingly.
5. Stay Social
Staying social can make you happier, and you will enjoy your meals with your fellows. It also helps by getting suggestions from others, and you might get to know the diet plans of your other age fellows and how they are performing.
Healthy eating is essential in every stage of your life, but as you age, taking care of what you eat becomes more important. You must follow all the steps to maintain a healthy diet.Another way to support overall health for seniors is to ask for assistance when you need it. The caregiving team at Optimal Senior Care Solutions helps seniors in Orange County, CA and Newport Beach, CA. We help older adults with different aspects of care such as personal care, meal preparation, companion care, and specialty care. Reach out to us today at 949-535-2211!