The social nature of humans is well known. We can only survive and flourish because of our connection to others. However, as we age, many of us spend more time alone than we did when we were younger, making us more susceptible to social isolation, loneliness, and associated health issues, including cognitive decline, depression, and heart disease. The good news is that you can prevent these harmful effects.
Health Risk Of Isolation of older people
Several medical and mental illnesses have been associated with social isolation and loneliness, including high blood pressure, heart disease, obesity, a weaker immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and even mortality.
People who become unexpectedly alone owing to the loss of a spouse or partner, being separated from friends or family, retiring, losing their mobility, or not having access to transportation are particularly at risk. On the other hand, people who work together on worthwhile projects tend to live longer, feel happier, and have a feeling of purpose. Studies reveal that these activities appear to support the maintenance of their well-being and may enhance cognitive function.
5 Ways To Combat isolation At Older Age
1. Start Learning New Things
Start learning new things, and add new interests to your life. Whether continuing a lifelong hobby or diving into something new, hobbies are a great way to help seniors feel enthusiastic about their day, spend time engaged in meaningful and exciting activities, and connect with other people over a shared interest.
2. Join Group Classes
Group classes are a great source of getting social and eliminating loneliness. You can make new friends and have some quality time. You can join group fitness programs. Exercise results in the release of endorphins, which elevate mood and interact with brain receptors to lessen pain perception. Additionally, senior exercise facilities and classes can develop into a social hub that promotes physical health and social and emotional welfare.
3. Try Some Mindfulness
The present moment is taught to focus more on and be attentive in mindfulness-based stress reduction (MBSR) programs. Consistent solo practice can change our perspective of our feelings and experiences in good ways, including unpleasant sensations like loneliness. Not only can mindfulness programs foster meaningful connections between individuals and others.
4. Use Technology
Technology is both the root of and the cure for seniors’ concerns of social isolation, according to an AARP national poll from 2018. The trick is to use technology to enhance connections rather than replace them. In reality, technology can be a lifeline for housebound elders and family members nationwide. The ability of technology to support older folks in maintaining regular, remote touch with family, friends, and people with similar interests is one of its most delicate features.
5. Senior Centers
Your local Senior Center isa great place to start to connect with people in your community. They have a multitude of classes and activities to choose from. And there is ussually a Senior Center in every city or county. In Irvine you can visit this website for more information. Senior Centers & Amenities
Loneliness can damage your health, especially at an older age of your life. Above, we have provided all the practical steps to overcome loneliness at an older age. Companionship is a one of the keys to dealing with isolation. Consider hiring a companion caregiver. Optimal Senior Care Solutions is here to help the loved one in your life find the ideal companion caregiver. To learn more about our services, reach out to us today at (949) 535-2211!