Getting older is inevitable, and it’s not always the easiest process. But there are different things that seniors can do to make sure they stay as healthy as possible during these years. This post covers a few tips for healthy aging that include tips for body, mind, and attitude.
Care For Your Skin
The largest organ in the human body is the skin. Treating it with care helps to regulate body temperature, experience feeling in the skin and offer protection from the elements. Good skin care tips to keep in mind include:
- Staying hydrated
- Using gentle skincare products
- Wearing sunscreen
- Using protective clothing while outside
Increase Your Happiness and Lower Your Stress
Paying attention to your mental health is just as important as your physical health. Lower your stress by spending time with friends or family. Having a strong social network improves mental health and physical health. Pets also help because they have been shown to lower blood pressure, decrease stress, and reduce loneliness. Getting enough sleep, talking with friends, and exercising regularly also helps to decrease stress.
Increasing happiness is as simple as doing an activity that you enjoy like a hobby, spending time in nature, or volunteering. Finding new activities or hobbies can also help keep you engage, reduce depression, and help you live longer. Accepting your age is a key to happiness. Aging is a part of life. People who have a positive attitude about it tend to have a better recovery from an illness or accident compared to those who don’t.
Staying present and in the moment sounds easy. But in this busy world, it’s a challenge. Practicing mindfulness improves memory, immune functions, and emotional reaction. It can be achieved while trying activities such as tai chi, medication, yoga, or coloring. Participating in an activity like meditation has been shown to slow Alzheimer’s and dementia progression.
No one should be left to age at home alone. If you know a senior in Newport Beach or Orange County, CA who needs to lower their stress and increase their happiness, reach out to Optimal Senior Care Solutions. Our team of senior care experts will be happy to go over all the options available to your family. Reach out to us today!